🛡️ New Beginnings
Support for PTSD & Trauma Recovery
PTSD is more than just four letters.
It’s something that can quietly unravel the strongest of lives—leaving you feeling trapped, hyper-aware, disconnected, or frozen in moments from the past.
At Hero’s Journey Hypnotherapy, we understand that trauma isn’t just in your memory—it’s in your body, your nervous system, your everyday choices. And we also believe that recovery isn’t about erasing the past…
It’s about rewriting your relationship with it.
🌀 Reclaim your strength
🧠 Calm the nervous system
💬 Reframe the story
🌅 Step into a new chapter
This is the real Hero’s Journey Hypnotherapy
This work is gentle but powerful. Through trauma-informed hypnotherapy, we create a safe and supportive space to begin dissolving the charge around traumatic memories—at your pace, and always with care.
We can’t turn back the clock.
But we can help you find solid ground again—
And from there, begin building something new.
Carl Writes
I didn’t know what PTSD was, but I have suffered from it. From a young age I went through several traumatic experiences, from school bullies, through to my fathers untimely death. I learnt to push down those feelings, and somehow (and I thought no one would notice) push on with life. Only to find myself gazing endlessly out the window, or totally switched off. I pushed down as deep as I could, until one day I couldn’t anymore. This Hero’s Journey Hypnotherapy, draws deeply on my own experience and I approach this with a non judgmental mind. How we all learn to deal with pain will often form how we show up. By reframing and “zooming out” we learn to take PTSD and Trauma and find we can start to feel again. This can take time, however their are countless people who have managed to come to peace with trauma and live fruitful and rewarding lives